Weigh In record (no journal entry) for 25 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 31.64g | Prot: 63.41g | Carbs: 11.75g.
Breakfast: Arla Herrgårdsost 28%, Café, Bisca Digestive. Lunch: Ovo Cozido, Caldo de Ossos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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steady weight
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