Weigh In record (no journal entry) for 26 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 34.26g | Prot: 27.04g | Carbs: 15.90g.
Breakfast: Arla Herrgårdsost 28%. Lunch: ICA Selection Fikonmarmelad, Coca-cola Coca-Cola Zero (Burk), IKEA Meatballs . Dinner: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Snacks/Other: Powerking Sugarfree, Bisca Digestive. more...
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steady weight
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