Weigh In record (no journal entry) for 27 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 35.50g | Prot: 28.42g | Carbs: 15.65g.
Breakfast: Bisca Digestive, Café. Lunch: Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika, Coca-cola Coca-Cola Zero (Burk), Azeitonas Pretas, Queijo Gouda ou Edam, Puck Spread, Creme de Leite, Ovo Mexido. more...
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steady weight
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