Weigh In record (no journal entry) for 28 May 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 61.98g | Prot: 66.33g | Carbs: 42.87g.
Breakfast: Polarbröd Sarek Tunnbröd, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-cola Coca-Cola Zero (Burk). Dinner: Salmão no Forno ou Grelhado, Garant Broccoli Ris, Coca-cola Coca-Cola Zero (Burk), Suflê de Espinafre. Snacks/Other: Kungsörnen Pepparkaka. more...
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Losing 3.5 kg a Week
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