Weigh In record (no journal entry) for 01 June 2023
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113 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.58g | Prot: 61.62g | Carbs: 227.40g.
Breakfast: Café com Leite e Açúcar, Santa Clara Requeijão Cremoso, Bauducco Cereale Toast Integral . Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Couve Manteiga Refogada, Farofa de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Dinner: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Ovo Mexido, Farias Bisnaguinha. Snacks/Other: Italac Leite em Pó Integral, Nescau Nescau com Leite, Café com Leite e Açúcar, Manga Palmer, Peras. more...
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3445 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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