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brffavgn
Journal
01 Jun 23
brffavgn's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
736 kcal
Fat: 16.30g | Prot: 30.56g | Carbs: 116.87g.
Breakfast:
Красная Цена Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь 100% Ржаной, Моя Овсянушка Овсяная Каша с Клубникой .
Dinner:
Самокат Сосиски из Филе Индейки, Самокат Спагетти из Твёрдых Сортов Пшеницы.
more...
2252 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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brffavgn's Weight History
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