shantay907's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

84.0 kg Lost so far: 10.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1698 kcal

Fat: 56.63g | Prot: 103.05g | Carbs: 189.33g. Breakfast: Clean Simple Eats Protein Powder, Kirkland Signature Dried Blueberries, Back to Nature Classic Granola, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Chobani Coffee Creamer Vanilla. Lunch: On The Border Tortilla Rounds, Taco Meat, White Rice. Dinner: Baked Pasta. more...

1857 kcal

Exercise: Yard Work (gardening) - 2 hours, High Intensity Interval Training (HIIT) - 47 minutes, Google Fit - 21 hours and 13 minutes. more...

Losing 5.7 kg a Week

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shantay907's Journal, 01 Jun 23

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shantay907's Weight History