Weigh In record (no journal entry) for 01 June 2023
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.93g | Prot: 61.79g | Carbs: 114.18g.
Breakfast: Café Cortado. Lunch: Lentejas Cocidas, Aceite de Oliva, Mangos, Casalta Aceto Balsámico Tipo Reducción, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santa Elena Kani Kama. Dinner: Cocinero Aceite de Girasol, Cocinero Aceto Balsamico, Milanesa de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rabas. Snacks/Other: Oroweat Whole Grains Semillas, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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Losing 1.2 kg a Week
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melinda_89's Weight History
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