Weigh In record (no journal entry) for 30 May 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.31g | Prot: 60.42g | Carbs: 121.60g.
Breakfast: Pärsons Kokt Skinka, ICA Basic Minibaguetter, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver), Kokt Ägg, Kalles Kaviar, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin. Lunch: Arla Lättmjölk, Grandiosa Calzone Ost & Skinka . Snacks/Other: Arla Hushållsost 26%, Kaffe (Bryggt på Kaffepulver), Skogaholm Originalrost, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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