Weigh In record (no journal entry) for 28 May 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.69g | Prot: 51.39g | Carbs: 165.66g.
Breakfast: Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), ICA Rågkaka, Kavli Räkost, Carlshamn Mjölkfritt Margarin. Lunch: Familjen Dafgårds Karins Lasagne, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Kavli Räkost, Carlshamn Mjölkfritt Margarin, ICA Rågkaka. more...
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steady weight
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Christer Karlsson's Weight History
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