Weigh In record (no journal entry) for 01 June 2023
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 80.88g | Prot: 130.55g | Carbs: 228.32g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, HEB Tomato Sauce, Bananas, Pasta Lensi Chickpea Pasta, Silk Original Soymilk. Lunch: Bananas, Silk Original Soymilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, HEB Frozen Mixed Fruit. Dinner: Calavo Avocado, Great Value Brown Gravy with Onion, Kroger Ground Beef Round 85/15. Snacks/Other: Post Grape-Nuts Cereal, Kroger Raw Almonds, Simple Truth Organic Raw Pumpkin Seeds, Silk Original Soymilk, Kodiak Chewy Granola Bar. more...
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Losing 0.5 kg a Week
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oabernethy's Weight History
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