Weigh In record (no journal entry) for 01 June 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.32g | Prot: 153.45g | Carbs: 88.48g.
Breakfast: 克昌珍 杏仁酥, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉. Lunch: 全家 冰美式大杯, 炒青菜, 便利小館 土魠魚塊, 菜脯蛋. Dinner: T世家 抹茶粉, 戰神 抹茶纖奶綠. Snacks/Other: 生蠔, Asahi 啤酒, 7-11 米血糕, 鵝肉, 燙青菜. more...
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2169 kcal
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Exercise:
Power Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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