Weigh In record (no journal entry) for 01 June 2023
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 55.83g | Prot: 65.61g | Carbs: 178.73g.
Breakfast: Danone Yopro 15G Proteina Vainilla, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Philadelphia Philadelphia, ElPozo Pechuga de Pavo. Lunch: Melón , Pan Blanco Tostado, Chorizo de Cerdo, Judías Verdes, Calabaza Cocida (Calabaza Española), Litoral Guiso de Verduras y Patata. Dinner: Pringles Sour Cream & Herbs, Cruzcampo Cerveza sin, Alhambra Cerveza. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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2477 kcal
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Exercise:
pecho 2 - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, pecho 1 - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alma Belcher's Weight History
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