Weigh In record (no journal entry) for 01 June 2023
|
69.1 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 79.92g | Prot: 58.55g | Carbs: 161.01g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Boiled Egg. Dinner: Great Value Seasoned French Fried Potatoes, Campbell's Pork & Beans, Wal-mart Deli Cole Slaw, Grandma's Potato Salad with Egg, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|