Weigh In record (no journal entry) for 01 June 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.66g | Prot: 57.77g | Carbs: 157.55g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Banana Brasil Doce de Banana Zero, Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Laranja Pêra, Brownie do Luiz Brownie Original. Snacks/Other: Hershey's Chocolate Caramel’N’Salt, Linea Doce de Leite Zero Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Ceifeiro Semente de Chia, Ovo Frito sem Gordura, Casa de Bolos Bolo Formigueiro. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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