PamelaMendonça's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

81 kg Lost so far: 4.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

501 kcal

Fat: 18.85g | Prot: 35.05g | Carbs: 48.29g. Lunch: Jiló, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cenouras, Batata Inglesa Cozida, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçã. more...

2398 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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PamelaMendonça's Journal, 01 Jun 23

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PamelaMendonça's Weight History