Weigh In record (no journal entry) for 01 June 2023
|
70.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 35.83g | Prot: 56.25g | Carbs: 39.07g.
Breakfast: Pilos Proviact 1%. Lunch: Помидоры Черри, Pilos Trappist Cheese, Nautica Cold Smoked Salmon . Dinner: Абрау-Дюрсо Брют. Snacks/Other: Delicados Nachos с Сыром, Bombbar Протеиновый Батончик, Nautica Norwegian Smoked Salmon , Яблоко Зеленое. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|