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Ирина Лавренюк
Journal
13 Feb 15
Ирина Лавренюк's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
1003 kcal
Fat: 28.90g | Prot: 53.75g | Carbs: 129.50g.
Breakfast:
Бутерброд с Красной Рыбой, Бутерброд с Красной Рыбой, Кофе с Сахаром.
Lunch:
Ясно Солнышко Хлопья Гречневые, Куриные Голени с Кожей, Активия Йогурт.
Dinner:
Доктор Столетов Аскорбинка.
more...
1893 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ирина Лавренюк's Weight History
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