Weigh In record (no journal entry) for 31 May 2023
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85.8 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 82.67g | Prot: 88.37g | Carbs: 167.81g.
Breakfast: 可口可樂 動元素, 水煮蛋. Lunch: 西瓜, 蒸蛋, 炒韭菜, 豬油, Costco 烤雞大腿（去皮）, Costco 烤雞大腿, 飯. Dinner: 義美 全脂鮮奶, 香蕉, 植物油, 炒青菜, 飯. Snacks/Other: 台糖 貳號砂糖, 無糖豆漿, 呷尚寶 原味蛋餅, HEIDI 85%巧克力. more...
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Gaining 2.1 kg a Week
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