Weigh In record (no journal entry) for 01 June 2023
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85.2 kg
Lost so far: 20 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 62.31g | Prot: 85.95g | Carbs: 119.30g.
Breakfast: 全聯 北海道千層蛋糕, 水煮蛋. Lunch: 蓮發 素火腿, 植物油, 炒青菜, 飯. Dinner: 炒杏鮑菇, 蓮發 素火腿, 植物油, 炒四季豆, 火龍果. more...
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Losing 4.2 kg a Week
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