Weigh In record (no journal entry) for 01 June 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.83g | Prot: 75.88g | Carbs: 129.19g.
Lunch: 鮭魚, 奇亞籽, 無糖豆漿, 小番茄（葡萄形狀）, 紅蘿蔔, 水煮蛋, 紫番薯, 地瓜. Dinner: 小番茄（葡萄形狀）, 北海道 小粒納豆, 洋蔥, 7-11 一日野菜-十蔬溫沙拉. Snacks/Other: Costco Mackie’s蘇格蘭經典牛奶冰淇淋, 義美 義美小泡芙（巧克力）, 蛋捲. more...
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Gaining 0.7 kg a Week
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