Weigh In record (no journal entry) for 12 February 2015
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62.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2431 kcal
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Fat: 54.70g | Prot: 246.11g | Carbs: 228.57g.
Breakfast: Myprotein Impact Whey Protein, Continente Chocolate para Culinária, Ovo Cozido, Pingo Doce Atum Ao Natural, Arroz Branco, Pingo Doce Flocos de Aveia, Banana, Myprotein BCAA, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Arroz Branco, Ovo Cozido. Dinner: Clara de Ovo Cozida, Arroz Branco (Médio, Cozido), Pingo Doce Atum Ao Natural. Snacks/Other: Continente Mini Tostas, Continente Presunto 9 Meses de Cura, Myprotein Impact Whey Protein, Cacau Me, Myprotein Manteiga de Amendoim. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruno Araújo's Weight History
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