Weigh In record (no journal entry) for 01 June 2023
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 34.66g | Prot: 157.61g | Carbs: 125.37g.
Breakfast: Pisang, Tropicana Slim Oatdrink, Fitlife Whey Protein Concentrate. Lunch: Lawson Tahu Isi Goreng, Ikan Salem, Tumis Pakcoy, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dimsum, Nescafe Classic, Incofood Maxcreamer. more...
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Losing 3.5 kg a Week
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