中年大媽渴望標準體重's Journal, 01 Jun 23

38.3%
24%
93.3 kg Lost so far: 0 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
1587 kcal Fat: 53.93g | Prot: 84.80g | Carbs: 208.33g.   Breakfast: 生菜沙律加各種蔬菜, 燒餅, 全聯 花生糖粉, 7-11 統一陽光無糖高纖豆漿. Lunch: 小禪師牌 素辣魚露風味, 家樂福 翅小腿, 安麗 能量飲, 全聯 秋葵, 生豆皮, 全聯 甜椒(黃皮), 地瓜, 高麗菜, 杏鲍菇, 玉米筍, 水煮蛋. Dinner: 水煎包. more...
2176 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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中年大媽渴望標準體重's Weight History


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