Weigh In record (no journal entry) for 01 June 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.11g | Prot: 31.57g | Carbs: 194.27g.
Lunch: 光泉 光泉無糖豆漿, 香蕉, 好丘 地瓜乳酪貝果. Dinner: Zespri 黃金奇異果, 蘋果（去皮）, 光泉 紫米燕麥糙米漿, 媽媽煮藝 奶油蕈菇松露燉飯, Familymart 彩蔬洋芋火腿沙拉. Snacks/Other: 全家 冰糖銀耳露 (300ml). more...
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steady weight
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