Weigh In record (no journal entry) for 31 May 2023
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 10.83g | Prot: 45.70g | Carbs: 80.35g.
Breakfast: Suco de Couve com Limão, Pão Integral, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Losing 5.3 kg a Week
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marinalda251's Weight History
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