Weigh In record (no journal entry) for 31 May 2023
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 117.67g | Prot: 159.26g | Carbs: 224.03g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarożek Naturalny Grani, Pilos High Protein Jogurt. Lunch: Auchan Galaretka z Owocami , Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Яйцо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Квлоризатор Огурец, Калоризатор Помидор, Ferrero Nutella, Lidl Chleb Górski. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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