Weigh In record (no journal entry) for 31 May 2023
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87 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 70.25g | Prot: 165.58g | Carbs: 171.04g.
Breakfast: Manzana Roja, Tregar Queso Blanco Light, Carrefour Leche Descremada, La Serenísima Leche Descremada, Dicomere Soja Texturizada, Dicomere Texturizado de Soja, Quaker Avena Tradicional. Lunch: Aceite de Girasol, Carne de Cerdo, Tomates, Huevo, Clara de Huevo. Dinner: Mandarinas, Savora Mostaza Original , Yovinessa Pickles Mixtos Comunes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Dicomere Soja Texturizada, La Serenísima Ricotta Magra, Banana, Dulcor Dulce de Batata, Lia Mediatarde Sandwich. more...
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Losing 0.9 kg a Week
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