Weigh In record (no journal entry) for 31 May 2023
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 20.21g | Prot: 158.58g | Carbs: 118.64g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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