Weigh In record (no journal entry) for 31 May 2023
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51.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.84g | Prot: 42.58g | Carbs: 86.98g.
Breakfast: Sadia Peito de Peru Defumado (40g), Bom Pastor Queijo Minas Frescal, Maizena Amido de Milho, Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Molico Leite Desnatado, Bauducco Levíssimo Cracker (2). Lunch: Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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