Weigh In record (no journal entry) for 31 May 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.46g | Prot: 45.84g | Carbs: 116.70g.
Breakfast: Lor Peyniri, Migros Kapya Biber, Lipton Bitki Çayı, Reçel Konserveleri, Çörek, Kızarmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Tat Doğranmış Domates. Snacks/Other: Az Yağlı Patates Cipsi, Fındık, Yeşil Elma, Hindistan Cevizi Suyu, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2473 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, haftasonu - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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earas115's Weight History
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