shantay907's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

84.8 kg Lost so far: 10.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1641 kcal

Fat: 47.29g | Prot: 124.97g | Carbs: 172.90g. Breakfast: Chobani Coffee Creamer Vanilla, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Chobani Zero Sugar Vanilla Yogurt (Container), Back to Nature Classic Granola, Kirkland Signature Dried Blueberries, Clean Simple Eats Protein Powder. Lunch: White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Baked Pasta. more...

1049 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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shantay907's Journal, 31 May 23

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shantay907's Weight History