Weigh In record (no journal entry) for 30 May 2023
|
87 kg
Lost so far: 87.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 65.81g | Prot: 174.34g | Carbs: 223.35g.
Breakfast: Vigor Iogurte Whey, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Pernil Assado, Quiabo Cozido, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Laranjas, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Seara Presunto Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|