Weigh In record (no journal entry) for 29 May 2023
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87.3 kg
Lost so far: 87.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 87.31g | Prot: 181.89g | Carbs: 247.10g.
Breakfast: Pizza Portuguesa, Quatá Queijo Frescal Ultrafiltrado Light, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Abóbora Cabotia, Paleta Bovina Cozida, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Leite Integral, Nescafé Café Au Lait. Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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