Weigh In record (no journal entry) for 31 May 2023
|
88.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
717 kcal
|
Fat: 29.91g | Prot: 64.28g | Carbs: 46.69g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Lucco Fit Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Alface, Queijo Parmesão (Ralado). Dinner: LAR Coxão Duro, Vagem, Cenouras, Azeite de Oliva Extra-Virgem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|