Weigh In record (no journal entry) for 30 May 2023
|
114.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 23.87g | Prot: 250.65g | Carbs: 133.35g.
Breakfast: Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Skyr Vanille, Banane. Dinner: Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Milbona Skyr Vanille. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|