Weigh In record (no journal entry) for 31 May 2023
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1854 kcal
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Fat: 66.43g | Prot: 70.97g | Carbs: 156.91g.
Breakfast: Marks & Spencer All Butter Stem Ginger Cookies. Lunch: Roast Chicken Breast Fillet, Maple & Mustard Dressing, General Salad (Salad, Tomatoes and Cucumber), Tesco Feta. Dinner: Guylian Luxury Belgian Collection, Meatless Lasagna with Vegetables, Côte Warm Baguette, Butter, French Salad Dressing, General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: White Table Wine, Sainsbury's Orange Juice. more...
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1973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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