Weigh In record (no journal entry) for 31 May 2023
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64.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 30.22g | Prot: 34.55g | Carbs: 61.77g.
Lunch: Tauste Bife Acebolado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Sopa de Galinha. Snacks/Other: Pipoca Branca (em Óleo), Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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edneide ustino's Weight History
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