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@_robisondesouza
Journal
31 May 23
@_robisondesouza's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
149 kg
Lost so far:
26 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
2155 kcal
Fat: 77.04g | Prot: 130.14g | Carbs: 232.41g.
Breakfast:
Ovo Mexido, Tirol Queijo Mussarela (18g), Leite (Leite Integral), Café com Leite e Açúcar, Pão Francês.
Lunch:
Arroz Branco (Cozido), Seara Filé de Peito de Frango.
Dinner:
Banana Caturra, Leite (Leite Integral).
Snacks/Other:
Leite (Leite Integral).
more...
5194 kcal
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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@_robisondesouza's Weight History
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