Weigh In record (no journal entry) for 31 May 2023
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113.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.94g | Prot: 110.76g | Carbs: 166.66g.
Breakfast: Mandarinas, Oreo Galletas, Clara de Huevo, Edulcorantes (Sacarina), Café, McDonald's Desayuno Completo. Lunch: Arroz con Habichuela, Trucha al Horno o a la Parrilla, Papa Cocida, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Dinner: Van Camp's Atún en Agua (110g), Arroz con Habichuela. Snacks/Other: Edulcorantes (Sacarina), Café, Fit Garten Roscones de Bocadillo, Queso Mozzarella, Galleta de Mantequilla o Azúcar. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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