Weigh In record (no journal entry) for 31 May 2023
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102.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 92.32g | Prot: 129.44g | Carbs: 359.84g.
Breakfast: Protein Waffeln, knusperone müsliriegel, Gutes Land Kaffee Sahne 10%. Lunch: REWE Beste Wahl Kessel Chips Salt & Vinegar. Dinner: IBIS Gitter-Brote, Rote Zwiebeln, Wild African Hot Marissa Style Soße, Aldi Gyros Aldi Schwein Frisch. Snacks/Other: Aldi Trauben Kernlos, Monster Ultra Sunrise. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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