Weigh In record (no journal entry) for 31 May 2023
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.87g | Prot: 48.05g | Carbs: 93.59g.
Breakfast: Fried Egg, Bread, Avocado, Brie Cheese. Lunch: Soups. Dinner: Lettuce, Capsicum, Bread meat. Snacks/Other: Black Tea, Date, Coffee, Milk (Whole Milk). more...
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Losing 0.0 kg a Week
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