Weigh In record (no journal entry) for 15 May 2023
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74.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.60g | Prot: 51.85g | Carbs: 132.19g.
Breakfast: Салат из Помидоров и Огурцов, Healthy Food Паровые Котлеты из Трески с Морковью, Цех 85 Фрезье. Lunch: Приправыч Суп Гороховый на Курином Бульоне . Dinner: Творог 9%. more...
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Gaining 1.4 kg a Week
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