Weigh In record (no journal entry) for 31 May 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.28g | Prot: 53.55g | Carbs: 147.34g.
Breakfast: Nescafe Sade, İçim Laktozsuz Süt . Lunch: İçim Laktozsuz Süt , Patiswiss Dried Fruits Muesli. Dinner: Tavuk Salatası, Sade Yoğurt (Düşük Yağlı), Pirinç Pilavı, Tavuk Sote. Snacks/Other: Tadelle Bitter (30g). more...
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Losing 3.2 kg a Week
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nurr2503's Weight History
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