erich.dovaly's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

121.4 kg Lost so far: 3.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

2298 kcal

Fat: 73.42g | Prot: 95.35g | Carbs: 312.09g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Ei, Maggi Schinken-Nudeln. Dinner: Gouda oder Edamer, Armada Heringsfilets Geteilt in Tomaten-Sauce, Bäckerkrönung Roggenmischbrot. Snacks/Other: Nektarinen, Monster Energy Drink. more...

3021 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erich.dovaly's Journal, 31 May 23

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erich.dovaly's Weight History