Weigh In record (no journal entry) for 31 May 2023
|
100.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 99.05g | Prot: 62.22g | Carbs: 165.43g.
Breakfast: Dillsoße, Petersilie, Aldi Milch 3,5%, Lidl Gurke, Ei, Strauchtomaten, Zwiebeln. Lunch: After Eight Mint Chocolate Thins, Strauchtomaten, Zwiebeln, Knoblauch, Zitronensaft, Avocado, Alnatura Dinkel Knäcke Saaten . Dinner: Milchkaffee. Snacks/Other: Vinzenzmurr Kalbfleischwurst, Erdbeeren, Wassermelone. more...
|
|
2952 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat.moon's Weight History
|