Weigh In record (no journal entry) for 30 May 2023
|
69.2 kg
Lost so far: 25.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 87.66g | Prot: 61.48g | Carbs: 122.93g.
Lunch: AH Rabarber, Damhert Sesame Bar. Dinner: Magnum Double Gold Caramel Billionaire, Kroon van Holland Oude Kaas, AH Rucola, AH Puur & Eerlijk Kipdijfilet, AH Verse Pesto Groen, AH Gnocchi. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|