Weigh In record (no journal entry) for 31 May 2023
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 58.54g | Prot: 48.51g | Carbs: 82.42g.
Breakfast: Hemlagad Granola, Äpple, Lindahls Turkisk Yoghurt Naturell, Kaviar, Kokt Ägg, Kaffe. Lunch: Morötter (Frysta), Bacon, Stekt Ägg. Dinner: Biff Entrecoter, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Torkad eller Hård Salami, Lätta Smör, Knäckebröd. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ingrid.hasselgren's Weight History
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