myakare's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

66.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1089 kcal

Fat: 45.60g | Prot: 49.96g | Carbs: 122.95g. Breakfast: Carrefour Tomates Cerises Italie, Champignons de Paris (Sautés), Muffin Anglais, Oeuf, Pomme. Lunch: Super U Petit Pain Précuit , Salade Composée, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Cheesecake. more...

2490 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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myakare's Journal, 29 May 23

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myakare's Weight History