Weigh In record (no journal entry) for 29 May 2023
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78.1 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 102.77g | Prot: 172.95g | Carbs: 262.73g.
Breakfast: 長榮桂冠酒店（台中） 飄香台鮑粽, 光泉 無加糖鮮豆漿, 奧利塔 特級初榨橄欖油, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味, 雞蛋（整個）, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, Kirkland 鮭魚排. Dinner: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Snacks/Other: 全家 維也納奶油軟法, 義美 土豆仁牛奶冰棒, 木瓜, 光泉 頂級鮮奶優酪. more...
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Losing 2.1 kg a Week
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Elise1931's Weight History
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